Dr. Sebi Alkaline Green Smoothies: Cleanse, Heal and Revive Your Body by Understanding How The Alkaline Diet Benefits Your Overall Health

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Dr. Sebi Alkaline Green Smoothies: Cleanse, Heal and Revive Your Body by Understanding How The Alkaline Diet Benefits Your Overall Health Customer Reviews

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• 4.0 out of 5 stars from Sharlene -- Food for thought & good recipes : I've really enjoyed reading this book. I'm always interested in how I can improve my diet and eating habits. Finding better, quicker, more effective ways to get my nutrients in. I've been doing smoothies for quite some time now, however green smoothies aren't generally something that I've thought of. If you're looking for a book with information about your body's pH and how to balance it using alkaline food, then this book is for you. I'm excited to try some new recipes and get my greens in! ( Reviewed in the United States on October 30, 2021 )
• 4.0 out of 5 stars from Sam -- Ok... : There are some right points in the book, such as the mindset "stay focused on the long term-goal" or the recipes (by the way, my fav is the ultimate green smoothie), but I disagree with the microwaves stuff. I don't believe they "kill your food"; this is what people were saying about it a few years ago... it is not what science says now, I reckon. ( Reviewed in the United States on October 27, 2021 )
• 4.0 out of 5 stars from Edward A. Dickey -- Probably good for you but be skeptical of the claims : Dr. Sebi was the name taken by Alberto Bowman, a self-styled healer who immigrated to the United States from Honduras and promoted an alkaline diet and related products. Dr. Sebi and his followers claim a number of benefits for his diet, including an increase in gut health, weight loss, healthier skin, recovery from chronic disease, greater energy, etc. Because the smoothie recipes in this book are plant based, include greens and other healthy ingredients, and help us avoid sugar and processed foods, they are beneficial, as long as they aren’t your only source of nutrition. And many of the smoothies are probably delicious. But you might want to be aware that Dr. Sebi was not a doctor and that claims for the benefits of an alkaline diet have been disputed by the scientific community. To her credit, the author of this book acknowledges that “he was a quack,” but had “a lot of ideas that were good for people.” ( Reviewed in the United States on October 16, 2021 )
• 4.0 out of 5 stars from Primer -- Interesting : Dr. Sebi, Green Smoothie. It just rolls of your tongue. I wouldn't know about the drink, however. I've never had one. Yet I believe my daughter has them on near to being a continuous basis, for she is loosing weight dramatically. She's always cleansing this, or dusting that. That was some life the poor Dr. had. Not much to speak of there, except that I felt sorry for him. The book in his honor is quite the read. Some interesting recipes to experiment with. Still a little wary of the smoothie. Is it really that smooth, or does it taste like grass? Yet according to the author, it is quite the elixir of health. I'll take his word for it. You should too. Personally, I like my tea. Sugar with milk, please. Save the smoothies for the other guy. ( Reviewed in the United States on October 18, 2021 )
• 5.0 out of 5 stars from Fredric C. Hartman, Ph.D. -- Wide variety of recipes for smoothies, solid basic information about health, sensible tone : What I look for in self-published book is heart, the caliber of the information, if it is nonfiction, and the flow of the writing. This book is solid with all three. For anyone interested in smoothies and cleanses this is a great place to go. Half the book is basic, sound information about health, alkalinity and nutrition. The rest is recipes (over 60 of them) which are clear and simple. Although Dr. Sebo himself appears to have been quite a character with his troubles in life, these recipes are not exotic or questionable. The essence of them is plant based eating with common, healthy ingredients. A very good effort in this book. ( Reviewed in the United States on October 31, 2021 )
• 5.0 out of 5 stars from Mike -- UNCERTAIN SCIENCE, GOOD RECIPES. : As a plant based eater, I was interested in seeing what kind of information this book contained. It's very heavy on the alkaline theory of healthy body balance. I'm not convinced, but it was interesting to read about. And there is good information about how green smoothies can be generally good for you. Lots of great looking recipes with nutritional information. Recommended. ( Reviewed in the United States on October 19, 2021 )
• 5.0 out of 5 stars from Valerie -- Reviewed in the United States on October 20, 2021 : ( This book is a good choice if you look for easy ways to make your meal plan healthy. We all know that green plants have to be on our plates every day. But, honestly, smoothies looks easier for everyday meal. This guide contains basic information about body pH and how to correct it using alkaline food. )
• 4.0 out of 5 stars from Feisty Geezer -- Interesting read. : I've heard about Dr. Sebi for years in passing, so I decided to get this book to see what all the hoopla was about. ( Reviewed in the United States on October 24, 2021 )

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